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Old 02-08-2022, 05:30 AM
  #21  
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Join Date: Feb 2022
Posts: 20
Default Success story of Jordan He lost 220 lbs

Jordan Smith, Toronto

When Jordan weighed 450lbs, He felt that his weight had taken over his life.

The 22-year-old boy from Toronto had grown up overweight and struggled in college through the boys who flouted him to his overweight body.
One day, he decided that it was getting out of his hand and was determined to fight for the life that he wanted. So, he set a target that he would lose 200lbs in 1 year.

Jordan wakes up early in the morning and goes for a walk for 60 minutes daily, eating healthy diet food. He left all the junk foods and followed his diet plan daily. Jordan also joined the gym and he daily workout in the gym, does exercise for 4 hours, sleeps on time every day.
After 1 year he lost 220lbs and he canít believe that he achieves more than he wants.
Michael6419 is offline  
Old 04-26-2022, 09:34 PM
  #22  
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Join Date: Apr 2022
Location: Qatar
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Default He Lost 230lbs In Under 2 Years - And Got Ripped

When he weighed 440lbs, Omar Thaher felt like he had hit rock bottom. The 21-year-old from Toronto, Canada, had grown up overweight and struggled through school as the number on the scales crept up.

However, at the age of 19 and at his heaviest weight of 440lbs, Omar decided it was getting out of hand and was determined to fight for the life he wanted. Omar lost an amazing 230lbs in just under two years.

Before, Omar said he was "numb to his weight", regarding it as just a number. But once he started paying close attention, his weight loss really kicked in.

One study, published by the Kaiser Permanente's Center for Health Research, also found the more records people kept, the more weight they lost. Participants who kept a food diary actually doubled their weight loss progress.





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Old 05-03-2022, 03:32 AM
  #23  
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need to lose weight!!
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