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Weight Loss

04-30-2018, 12:07 PM
#1
FitDay Member

Join Date: Apr 2018
Posts: 12
Weight Loss

i lost almost 2.5lbs in 2 months with regular cardio session

04-30-2018, 02:20 PM
#2
Super Moderator

Join Date: Jan 2010
Posts: 1,908

Good work!

05-13-2018, 05:03 PM
#3
FitDay Member

Join Date: May 2018
Posts: 24

Good job. I am impressed by your work.

06-08-2018, 06:49 AM
#4
FitDay Member

Join Date: Jun 2018
Posts: 10

Good work. Keep it stable.

06-14-2018, 07:57 AM
#5
FitDay Member

Join Date: May 2017
Posts: 10

good work my friend!!

08-02-2018, 07:56 AM
#6
FitDay Member

Join Date: Jul 2018
Posts: 11

Great work.

08-03-2018, 05:54 PM
#7
FitDay Member

Join Date: Jul 2018
Posts: 15

Good job! It looks like it has been a few months since you posted this. Hopefully you have stuck with your regular cardio sessions!

08-10-2018, 09:44 PM
#8
FitDay Member

Join Date: Aug 2018
Posts: 8
Achieving great results!

Here is the thing... No matter what I did it was very hard to lose weight or keeping it off. I tried lots of diets but with the same results. I have increased my leves of cardio just to see if I break through this cycle. HIIT training is also a very good alternative that I am currently using. As of these few last weeks is when I FINALLY have started to se a noticeable improvement. I have lost about 9 pounds and I am keeping up until I get to my desired weight.

08-10-2018, 09:46 PM
#9
FitDay Member

Join Date: Aug 2018
Posts: 8

A great type of training I have tried lately is HIIT. even though is kind of demanding, it really burn those calories good

08-10-2018, 09:48 PM
#10
FitDay Member

Join Date: Aug 2018
Posts: 8

Ive tried the famous Keto diet but for some reason it didn't did it for me. Ive heard that a lot of people benefits from this type of diet but for some strange reason I didn't got remarkable results with it.