Weight Loss

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Old 04-30-2018, 12:07 PM
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i lost almost 2.5lbs in 2 months with regular cardio session
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Old 04-30-2018, 02:20 PM
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Good work!
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Old 05-13-2018, 05:03 PM
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Good job. I am impressed by your work.
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Old 06-08-2018, 06:49 AM
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Good work. Keep it stable.
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Old 06-14-2018, 07:57 AM
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good work my friend!!
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Old 08-02-2018, 07:56 AM
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Great work.
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Old 08-03-2018, 05:54 PM
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Good job! It looks like it has been a few months since you posted this. Hopefully you have stuck with your regular cardio sessions!
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Old 08-10-2018, 09:44 PM
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Here is the thing... No matter what I did it was very hard to lose weight or keeping it off. I tried lots of diets but with the same results. I have increased my leves of cardio just to see if I break through this cycle. HIIT training is also a very good alternative that I am currently using. As of these few last weeks is when I FINALLY have started to se a noticeable improvement. I have lost about 9 pounds and I am keeping up until I get to my desired weight.
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Old 08-10-2018, 09:46 PM
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A great type of training I have tried lately is HIIT. even though is kind of demanding, it really burn those calories good
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Old 08-10-2018, 09:48 PM
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Ive tried the famous Keto diet but for some reason it didn't did it for me. Ive heard that a lot of people benefits from this type of diet but for some strange reason I didn't got remarkable results with it.
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