Weight Loss

Old 08-10-2018, 08:49 PM
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And of course having a good support group can help you a lot. Imstarting to meet with a very nice group close to home and its a great help.
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Old 08-10-2018, 08:52 PM
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great job!!
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Old 11-08-2018, 07:36 AM
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What about your diet?
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Old 12-22-2018, 07:23 PM
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is it really that much?
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Old 01-10-2019, 05:54 PM
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2.5 lbs in 2 months is a good result? just askin
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Old 10-21-2019, 07:14 AM
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I lost 9 kilograms after giving birth, although there were 5 extra kilograms. I had motivation and I developed willpower. And also organized the daily routine and mode, the quality of food.
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Old 11-07-2019, 07:02 AM
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I had lost 15kg one summer in triumph fitness llc, but gained all of them in the next winter. I didn't get any exercise in the winter for some reason.
what a funny thing.
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Old 12-03-2019, 04:30 AM
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Default Keto

Originally Posted by mikevalley View Post
Ive tried the famous Keto diet but for some reason it didn't did it for me. Ive heard that a lot of people benefits from this type of diet but for some strange reason I didn't got remarkable results with it.
You have to be very much on top of your fat/protein/carb ratios. Itís actually very difficult to eat enough fat and hit the ratios. Entering your food here and watching the ratios helps, also a keto meter will let you know if you are in ketosis. There are many very good keto recipes to keep you on the correct path ☺️.
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