Congratulations!

Congratulations!!!!!!!!!!!! :d

Thanks everyone. I am hoping to post a better picture in 4 months or so. I consider this the mid terms.:D. We gotta just keep grinding we will get there.!!

just saw the pics, nice progress. Now you only have 1 chin!:D Your mid section is looking much much better!!!

Thanks Mike you inspired me to post. I am happy with the progress but I am motivated to post a killer picture in 3 or four months. I got that 200 number out of the way and now can focus on some heavier workouts. I am going to try to get my body fat lower and get more muscular. My old body has responded pretty well in a short time. I will post new pics when I get to the 3/4 mark. I dont think I have a finish line in mind because that will mean I have finished getting healthier, stronger etc. Take care all.:)

wow, well done!!!!!!!!!

cool, I'm glad I could help. :)

I just realized that it only took you 3 months, wow! Amazing job... especially at 50!

Do you want me to do your pics in a side by side?

here ya go.

Thanks mike I will post then that way. And thanks for the props. As you said I busted my ass. Had to almost change friends.:)

did you have friends that weren't supporting you like they should have been?