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Originally Posted by 01gt4.6
(Post 25603)
oh... ever tried a jump rope? If not, give it a shot, you'll be shocked at the cardio workout you get!
I do use it now though if I can't get out running or get to the gym, and boy, you are right, great cardio! |
The last time I got out the jump rope, it attracted like 10 kids, so I spent my entire workout time turning the jump rope for everyone else. It's a great workout provided you've got some privacy. The hula hoop is good too.
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Originally Posted by 01gt4.6
(Post 25611)
the heavy days are a total of 25 reps, I forgot what light and medium are.
Clean and press Bench Barbell rows Seated Cable Rows Squats Weighted incline abs Took less than an hour Kicked my A$$... Found a new way to go for me. Googled Compound excercise have several different Things i can do to mix it up.. Thank you for the new direction I like it a lot..:D |
Originally Posted by justawalker
(Post 25667)
Ok Mike you are definatly on to a great workout! I just got back from the gym and without boring with details did the following exvercises: 24-25 reps each with rest in between ansd good form heavy as possible for today:
Clean and press Bench Barbell rows Seated Cable Rows Squats Weighted incline abs Took less than an hour Kicked my A$$... Found a new way to go for me. Googled Compound excercise have several different Things i can do to mix it up.. Thank you for the new direction I like it a lot..:D |
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