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My first 10 pounds gone!

Old 06-29-2014, 04:48 PM
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Default My first 10 pounds gone!

Started right around the beginning of the month at about 225-227 (depending on what scale you ask) and with just changing diet by cutting out sodas and replacing them with water, and getting in a 3 mile walk each day I've gone down 10-12 pounds (again, depending on scale) in under 1 month. I'm in the 213-215 range now. The tools on this site really help also, much easier than just guessing at how I'm doing. 200 even, here I come.
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rking12345678 is offline  
Old 08-05-2014, 06:04 PM
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Default congradulations

Congratulations! I just started as well and so far I have lost 10 lbs in two weeks. I cut out beer and no sodas more water. I also am only eating health choice , smart ones, and lean cuisine meals. I choose to do that because clearly I was not eating the right portions of food. I have not done any exercise yet. If i stop loosing weight I will start exercising.
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Old 09-29-2016, 05:42 PM
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Last edited by Kathy13118; 09-30-2016 at 12:08 AM. Reason: removed link
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Old 02-07-2017, 06:46 PM
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that is a great result. well done on your commitment
ormaman333 is offline  
Old 03-09-2017, 07:49 PM
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Very inspirational! Hope to lose some too.. hehe
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Old 03-15-2017, 04:51 PM
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Old 04-07-2017, 01:36 AM
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Congrats, just starting as well, best of luck to all of us
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Old 05-23-2017, 03:41 AM
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wow thats awesome congrats for losing 10 pounds
Worgingle is offline  
Old 08-25-2017, 07:53 AM
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Congratulations on your success with your weight loss. This has also motivated me.
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Old 09-06-2017, 05:51 PM
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Congratulations! I am very proud of you, your success is a hugh motivation for us!
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