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Forum: FitDay Classic Feedback and Support

12-10-2010, 10:45 PM

Replies: 157

Sugar content

Views: 57,876

Posted By Alanrlow

Sugar, bleh

Maybe because sugar has absolutely no nutritional value what so ever. In fact it actually robs the body of vitamins and minerals as it's metabolized. Why would you want to eat that?

Forum: Weight Loss Tips

07-05-2010, 01:16 AM

Replies: 16

What am I doing wrong?

Views: 4,884

Posted By Alanrlow

WAY too much cardio. Don't focus on weight...

WAY too much cardio. Don't focus on weight training, weight train properly. Some cardio if you must. Absolutely ditch the grains increase fats to 50%-60% of calories keep fruit to once or twice a...

Forum: Food talk

02-21-2010, 04:00 PM

Replies: 10

Ketosis, how much protein?

Views: 24,865

Posted By Alanrlow

IMO you are too high in protein and too low in...

IMO you are too high in protein and too low in fat. Shoot for about 1-1.5 grams of protein per kg of lean muscle mass, carbs at 20g or less is ok and make the rest up in fat. I like about 60%-80%...

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