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Search: Posts Made By: handcycle2005
Showing results 51 to 75 of 301
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Forum: Weight Loss Tips
02-25-2012, 02:42 PM
Replies: 23
Views: 7,664
Posted By handcycle2005

Until it gets fixed, as soon as you see the page...

Until it gets fixed, as soon as you see the page load, hit the "Esc" key (Windows) and it won't blink and the page works normally.
Forum: Food talk
02-25-2012, 01:28 PM
Replies: 9
Views: 2,475
Posted By handcycle2005

Your body has a built-in tracker. If you pee two...

Your body has a built-in tracker. If you pee two or three times a day and it's clear/pale yellow, you're good.

There are so many variables that control or affect hydration, there's no point in...
Forum: Exercise
02-24-2012, 02:50 PM
Replies: 459
Views: 143,101
Posted By handcycle2005

Mike, I'll answer this as if you asked" How can I...

Mike, I'll answer this as if you asked" How can I properly taper for a long-distance race?" rather than "How can I further destroy myself?" :D

The fact is, at this point, there is nothing you can...
Forum: Nutrition & labeling
02-23-2012, 04:09 PM
Replies: 7
Views: 15,224
Posted By handcycle2005

Not quite. Say you have a big bowl of macaroni....

Not quite. Say you have a big bowl of macaroni. Your body can only use a small percentage of the protein present.
Now you make a béchamel sauce (scalded milk, butter and flour) and melt in some...
Forum: Nutrition & labeling
02-23-2012, 03:02 PM
Replies: 7
Views: 15,224
Posted By handcycle2005

Just log them in and let the software figure the...

Just log them in and let the software figure the %ages. If they're way off, you can adjust the portions next time around. In general, carb sources won't give you enough protein to throw off the...
Forum: Nutrition & labeling
02-23-2012, 10:46 AM
Replies: 9
Views: 2,964
Posted By handcycle2005

Example: A hamburger is in the browse menu under...

Example: A hamburger is in the browse menu under Meats>Meat Sandwiches.

It may not be exact but it should be close enough.

Stop eating fast foods and it won't be a problem. ;)
Forum: FitDay Classic Feedback and Support
02-21-2012, 11:11 PM
Replies: 1
Views: 1,238
Posted By handcycle2005

Top of the thread-Thread Tools. Click on...

Top of the thread-Thread Tools. Click on Subscribe To Thread and then use the drop-down menu to select your notification option.
Forum: FitDay Classic Feedback and Support
02-21-2012, 11:08 PM
Replies: 445
Views: 98,472
Posted By handcycle2005

Eagle Eye alert. ...

Eagle Eye alert.
http://www.fitday.com/fitness/forums/73613-post5.html
http://www.fitday.com/fitness/forums/73612-post11.html
Forum: Newcomers
02-21-2012, 02:06 PM
Replies: 12
Views: 3,386
Posted By handcycle2005

No idea on the calories though I would presume...

No idea on the calories though I would presume construction work is very physical.

You can do bodyweight exercises but a 55 lb barbell won't get you far.

Check out the Weight Training...
Forum: Newcomers
02-21-2012, 01:20 PM
Replies: 12
Views: 3,386
Posted By handcycle2005

I assume you're going to be lifting weights. ...

I assume you're going to be lifting weights.

The general wisdom is to keep the reps in the 6-10 range, 2-3 minutes between sets.

Lots of protein in the diet.

Start with compound movements...
Forum: Exercise
02-16-2012, 03:17 PM
Replies: 68
Views: 49,812
Posted By handcycle2005

WebMD rotator cuff rehab at home....

WebMD rotator cuff rehab at home. (http://www.webmd.com/a-to-z-guides/rotator-cuff-home-rehabilitation-exercises#)

Again, this is an injury that really needs a doctor's hands-on. Ice, NSAIDS and...
Forum: Exercise
02-16-2012, 03:02 PM
Replies: 68
Views: 49,812
Posted By handcycle2005

Besides the stretching, did the physiotherapist...

Besides the stretching, did the physiotherapist recommend any specific exercises for the rotator cuff. This Wiki article (http://en.wikipedia.org/wiki/Rotator_cuff) illustrates the basic moves....
Forum: Off-Topic
02-16-2012, 01:52 AM
Replies: 6
Views: 2,793
Posted By handcycle2005

Mayo Clinic-Causes of Raynaud's....

Mayo Clinic-Causes of Raynaud's. (http://www.mayoclinic.com/health/raynauds-disease/DS00433/DSECTION=causes)
Forum: Exercise
02-14-2012, 07:51 AM
Replies: 2,022
Views: 618,100
Posted By handcycle2005

Gotcha, I was picturing a jumping squat.

Gotcha, I was picturing a jumping squat.
Forum: Exercise
02-14-2012, 07:09 AM
Replies: 2,022
Views: 618,100
Posted By handcycle2005

Air squat?

Air squat?
Forum: Exercise
02-14-2012, 06:29 AM
Replies: 68
Views: 49,812
Posted By handcycle2005

Excellent!

Excellent!
Forum: Exercise
02-14-2012, 05:54 AM
Replies: 68
Views: 49,812
Posted By handcycle2005

When an athlete is at a peak, s/he is also in a...

When an athlete is at a peak, s/he is also in a fragile state and it can only be maintained for a short amount of time (5-8 weeks). Continued hard training will push the body over the edge and a...
Forum: Exercise
02-14-2012, 05:36 AM
Replies: 2,022
Views: 618,100
Posted By handcycle2005

Cycle for the same amount of time and effort as...

Cycle for the same amount of time and effort as you would be running.

Since cycling is non-impact, you'll most likely be able to do more if you want to.
Forum: Exercise
02-14-2012, 05:24 AM
Replies: 2,022
Views: 618,100
Posted By handcycle2005

Urban, since the knee injury is altering your...

Urban, since the knee injury is altering your stride, it's time to stop. You're doing further damage at this point.
Cycling at high RPMs (90-110) will maintain your fitness without straining the...
Forum: Exercise
02-14-2012, 05:09 AM
Replies: 68
Views: 49,812
Posted By handcycle2005

Do you have a specific fitness or performance...

Do you have a specific fitness or performance goal?

Since you're running on a treadmill, you'll need to force any changes you make.
First goal is to gradually increase (10% per week) the time you...
Forum: Exercise
02-13-2012, 06:19 AM
Replies: 68
Views: 49,812
Posted By handcycle2005

Your VO2max is genetically fixed with a moderate...

Your VO2max is genetically fixed with a moderate improvement(avg. 15-20%) between trained and untrained states.
What improves greatly is the % of VO@max you can sustain for a given distance or time...
Forum: Off-Topic
02-13-2012, 04:23 AM
Replies: 21
Views: 10,265
Posted By handcycle2005

Seconded. Brains are very high in fat.

Seconded. Brains are very high in fat.
Forum: Exercise
02-13-2012, 02:48 AM
Replies: 68
Views: 49,812
Posted By handcycle2005

You're a distance runner, middle distance is...

You're a distance runner, middle distance is racing the 800/1500/mile.

You can do HIIT on a bike or on some of the aerobic machines at a gym.

Realize you can't do that kind of intensity for...
Forum: Exercise
02-12-2012, 05:09 AM
Replies: 68
Views: 49,812
Posted By handcycle2005

These are some of the drills...

These are some of the drills (http://www.youtube.com/watch?v=vcH97Dx8VCk) my runners do. Do 3-4 times a week.
Basic running form still applies, head up, stand tall, footplant on the midfoot. You...
Forum: Support group for just women
02-07-2012, 02:33 PM
Replies: 6
Views: 3,999
Posted By handcycle2005

This may sound a bit harsh but have you been told...

This may sound a bit harsh but have you been told by a medical professional that you need to lose weight?
Your family may see a perfectly healthy teen at a healthy weight and are not trying to...
Showing results 51 to 75 of 301
 
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