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Search: Posts Made By: jalantol8787
Showing results 51 to 55 of 55
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Forum: Motivation and Support
04-28-2025, 09:50 PM
Replies: 0
Views: 327
Posted By jalantol8787

Apa motivasi terbaikmu dalam menurunkan berat badan?

Apa motivasi terbaikmu dalam menurunkan berat badan?
Forum: Food talk
04-26-2025, 02:35 PM
Replies: 0
Views: 312
Posted By jalantol8787

Apakah makan daging merah bagus untuk jangka panjang?

Apakah makan daging merah bagus untuk jangka panjang?

Tolong berikan saya jawaban sesuai pengalaman ataupun dari riset yang ada.
Forum: Diets
04-23-2025, 10:30 PM
Replies: 1
Views: 403
Posted By jalantol8787

Bagaimana aturan yang benar dalam melakukan diet?

apakah ada aturan yang baku pada saat kita mau diet?
Forum: Exercise
04-21-2025, 04:30 PM
Replies: 0
Views: 314
Posted By jalantol8787

Bagaimana cara melatih forearm dengan benar?

Berikut cara melatih otot forearm yang benar secara sederhana:


Wrist curl – Duduk, pegang dumbbell, tekuk pergelangan tangan ke atas dan ke bawah.

Reverse wrist curl – Sama seperti wrist...
Forum: Diets
04-20-2025, 09:13 PM
Replies: 2
Views: 364
Posted By jalantol8787

what is keto diet?

The keto diet (short for ketogenic diet) is a low-carb, high-fat diet. It works by cutting down carbs so much that your body goes into a state called ketosis, where it burns fat for energy instead of...
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