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Search: Posts Made By: Built
Showing results 276 to 289 of 289
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Forum: Weight Loss Tips
02-22-2010, 09:42 PM
Replies: 140
Views: 32,242
Posted By Built

PS: and use the scale. When I see 130# on my...

PS: and use the scale. When I see 130# on my scale (for my build), I know I've been eating too much garbage.
Forum: Weight Loss Tips
02-22-2010, 09:39 PM
Replies: 140
Views: 32,242
Posted By Built

Hot topic--especially with females!! As Stacey...

Hot topic--especially with females!! As Stacey said, scales can be a tool or an impediment to fat loss. As a trainer, I can tell you that I've seen women work hard for a period of time, lose some...
Forum: Food talk
02-22-2010, 09:28 AM
Replies: 110
Views: 58,022
Posted By Built

I use the liquid egg whites in the carton and...

I use the liquid egg whites in the carton and make an omelette stuffed with low-sugar salsa (refrigerator section next to eggs), pink salmon in the foil packette that I top on salad (2.5 oz and 80...
Forum: Support group for just women
02-21-2010, 12:20 PM
Replies: 51
Views: 12,061
Posted By Built

Kimmie: Good for you for dusting yourself off...

Kimmie: Good for you for dusting yourself off and hopping back on track! I loved the "Perfection is not a requirement for Success!" In fact, perfectionism leads most people to failure. Yup, you...
Forum: Support group for just women
02-21-2010, 12:30 AM
Replies: 10
Views: 8,971
Posted By Built

One idea is to have a half cup of fat free...

One idea is to have a half cup of fat free cottage cheese one hour before bed. The whey protein in it burns very slowly which will help you have more energy for your workout on an empty stomach in...
Forum: Exercise
02-21-2010, 12:19 AM
Replies: 4
Views: 1,679
Posted By Built

Kimmy, just chiming in that Strength Training...

Kimmy, just chiming in that Strength Training Anatomy is a must have for anyone who lifts. Great book. No need for the female version IMHO.
Forum: Support group for just women
02-20-2010, 09:22 AM
Replies: 20
Views: 6,726
Posted By Built

Yup, ladies, me too. If I totally gave up sugar,...

Yup, ladies, me too. If I totally gave up sugar, I'd never have to track my calories. But then, I wouldn't have the privilege of giving and receiving support from you all;). Amazing, how my...
Forum: Support group for just women
02-19-2010, 09:52 PM
Replies: 10
Views: 3,685
Posted By Built

Whitney: I know we're all about scale weight but...

Whitney: I know we're all about scale weight but please try not to focus too much on the number. In fact, if you find yourself getting discouraged by it, don't step on the scale more than once a...
Forum: Support group for just women
02-15-2010, 01:09 PM
Replies: 6
Views: 2,366
Posted By Built

I have really been enjoying Cardio Coach. It's...

I have really been enjoying Cardio Coach. It's sort of techno and is specifically geared toward interval training using any method you choose (I use an elliptical). I love it. It lasts about 40...
Forum: Success Stories
02-15-2010, 10:12 AM
Replies: 39
Views: 34,405
Posted By Built

FANTASTIC! You are sure to motivate many!

FANTASTIC! You are sure to motivate many!
Forum: Weight Loss Tips
02-12-2010, 10:09 PM
Replies: 7
Views: 2,204
Posted By Built

second: I'm envious! I live in Virginia (also...

second: I'm envious! I live in Virginia (also have 4 kids, but 3 are grown) and we've been hammered by snow! Have a great time!:)
Forum: Weight Loss Tips
02-12-2010, 09:45 AM
Replies: 7
Views: 2,204
Posted By Built

What a great topic! A guy I know compared a fit...

What a great topic! A guy I know compared a fit body without other goals or purpose was like having a beautiful restored car just sitting in the garage.

On the physical health side, I plan to...
Forum: Exercise
01-30-2010, 12:14 AM
Replies: 5
Views: 2,308
Posted By Built

I agree--the gym should give you at least one...

I agree--the gym should give you at least one session free. Also, check out exrx(dot)net. They have free videos of thousands of exercises and tons of reliable information. Good for you for jumping...
Forum: FitDay PC
01-30-2010, 12:09 AM
Replies: 1
Views: 3,575
Posted By Built

I'm not aware of any but it would be nice to have...

I'm not aware of any but it would be nice to have a "bubble" we could check off to track water. I just created "water" in my custom library and track it that way.
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