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Search: Posts Made By: mandevil7
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03-29-2010, 04:15 AM
Replies: 65
Views: 9,790
Posted By mandevil7

Hi Sherry- I can relate. I split from my ex 5...

Hi Sherry-
I can relate. I split from my ex 5 years ago, after 27 years. Yes it is stressful and I felt so powerless. But, now I am taking back my power by controlling my eating instead of...
03-25-2010, 09:07 AM
Replies: 65
Views: 9,790
Posted By mandevil7

Hi Everybody

I was wondering what happened to everyone. I keep plugging away, slowly but surely I WILL get there. Finally reached the 160's at weigh in today. Only about 30 lbs more to go. Nice spring weather...
03-10-2010, 02:34 AM
Replies: 65
Views: 9,790
Posted By mandevil7

Weight Watcher Muffins

Here's a weight watcher muffin recipe I've used for many years.

1 smashed banana
2 cups total cereal
1/2 cup grape nuts cereal
3/4 cup dried milk powder
1 cup applesauce
1 tsp baking soda
1...
03-06-2010, 03:16 AM
Replies: 65
Views: 9,790
Posted By mandevil7

Walking Challenge Plan

OK, here is the plan. I've never started a thread so not sure this will work. I will start a new thread, then every day that you walk leave a msg saying how far or how many minutes. I will keep...
03-05-2010, 03:58 AM
Replies: 65
Views: 9,790
Posted By mandevil7

Walking challenge?

Hi Y'all,

Spring is definately coming and I want to look good in shorts and t-shirts. No more flab hanging over the waistband or flapping from my triceps. I'm adding extra weight to my workouts....
03-03-2010, 11:14 PM
Replies: 65
Views: 9,790
Posted By mandevil7

Homemade Granola

Hi Everyone.

I made my own super healthy granola. Oats, ground flax seed, roasted soy nuts, pumpkin seeds (pepita), amaranth seeds, maple syrup, dried cranberries and dried blueberries. 1/2 cup...
03-01-2010, 12:07 PM
Replies: 65
Views: 9,790
Posted By mandevil7

Roast Pork Loin is wonderful, I have a marinade I...

Roast Pork Loin is wonderful, I have a marinade I use: 1/2 c soy sauce and 1/2 cup lime juice with about 3 tbs ground cumin. Before I roast it I cut slits in the pork and stuff it with slivers of...
03-01-2010, 06:22 AM
Replies: 65
Views: 9,790
Posted By mandevil7

Smile Hi Everybody. It's March and a whole new month...

Hi Everybody. It's March and a whole new month to look forward to. I have big plans for gardening (will have to wait until late April). I'm switching up my exercise routine and trying to keep...
02-24-2010, 11:39 PM
Replies: 65
Views: 9,790
Posted By mandevil7

Greek Yoghurt

Hi, Here in Michigan Trader Joe's sells plain Fage total 0%, it is labeled greek yoghurt. My container is 6 oz or 170g @90 calories and 15g protein. I like the somewhat tart flavor and add fresh...
Showing results 1 to 9 of 9


 

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