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Search: Posts Made By: Kathy13118
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02-24-2019, 12:38 AM
Replies: 10
Views: 1,258
Posted By Kathy13118

Daily goals: Intermittent fasting, 10 minutes PT...

Daily goals: Intermittent fasting, 10 minutes PT exercise on the mat every day, drink more water, and measuring food.
02/18: IF, yes, PT, no, water, yes, measuring, yes
02/19: IF, yes, PT, yes,...
02-23-2019, 03:26 AM
Replies: 10
Views: 1,258
Posted By Kathy13118

Daily goals: Intermittent fasting, 10 minutes PT...

Daily goals: Intermittent fasting, 10 minutes PT exercise on the mat every day, drink more water, and measuring food.
02/18: IF, yes, PT, no, water, yes, measuring, yes
02/19: IF, yes, PT, yes,...
02-22-2019, 12:38 AM
Replies: 10
Views: 1,258
Posted By Kathy13118

Daily goals: Intermittent fasting, 10 minutes PT...

Daily goals: Intermittent fasting, 10 minutes PT exercise on the mat every day, drink more water, and measuring food.
02/18: IF, yes, PT, no, water, yes, measuring, yes
02/19: IF, yes, PT, yes,...
02-21-2019, 12:28 AM
Replies: 10
Views: 1,258
Posted By Kathy13118

Daily goals: Intermittent fasting, 10 minutes PT...

Daily goals: Intermittent fasting, 10 minutes PT exercise on the mat every day, drink more water, and measuring food.
02/18: IF, yes, PT, no, water, yes, measuring, yes
02/19: IF, yes, PT, yes,...
02-20-2019, 01:29 AM
Replies: 10
Views: 1,258
Posted By Kathy13118

Daily goals: Intermittent fasting, 10 minutes PT...

Daily goals: Intermittent fasting, 10 minutes PT exercise on the mat every day, drink more water, and measuring food.
02/18: IF, yes, PT, no, water, yes, measuring, yes
02/19: IF, yes, PT, yes,...
02-19-2019, 01:00 AM
Replies: 10
Views: 1,258
Posted By Kathy13118

Daily goals: Intermittent fasting, 10 minutes PT...

Daily goals: Intermittent fasting, 10 minutes PT exercise on the mat every day, drink more water, and measuring food.
02/18: IF, yes, PT, no, water, yes, measuring, yes
02/19:
02/20:
02/21:...
02-18-2019, 01:25 AM
Replies: 10
Views: 1,258
Posted By Kathy13118

Smile Weekly Challenge 2/18/19 -2/24/19

Daily goals: Intermittent fasting, 10 minutes PT exercise on the mat every day, drink more water, and measuring food.
The 'measuring' is sometimes more mindful estimating than real measuring, but I...
Showing results 1 to 7 of 7


 

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