Weekly Challenge 2/18/19 -2/24/19

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Old 02-18-2019, 02:25 PM
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Smile Weekly Challenge 2/18/19 -2/24/19

Daily goals: Intermittent fasting, 10 minutes PT exercise on the mat every day, drink more water, and measuring food.
The 'measuring' is sometimes more mindful estimating than real measuring, but I am doing it. The IF is really easy and I like it. The water: I hate. The exercise is right from my PT sessions so it's gotta be good for me!


02/18:
02/19:
02/20:
02/21:
02/22:
02/23:
02/24:
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Old 02-18-2019, 02:34 PM
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Kathy,

How are you drinking your water (bottle, glass, etc). I have a had time drinking water from a glass, for some reason I don't mind it from the bottle.

After a very rough weekend, full of beer and crawfish, I'm up 2 pounds to 210.8. Most of is is probably water weight.

My goals:
100 oz water daily
Avg 6500 steps per day
Lose 3 pounds
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Old 02-19-2019, 02:00 PM
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Daily goals: Intermittent fasting, 10 minutes PT exercise on the mat every day, drink more water, and measuring food.
02/18: IF, yes, PT, no, water, yes, measuring, yes
02/19:
02/20:
02/21:
02/22:
02/23:
02/24:

I'm drinking my water from a bottle - I just don't like the taste of water, I guess. When we went out for my husband's birthday, I had sparkling water. That was not much better! I am rarely thirsty.

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Old 02-19-2019, 02:13 PM
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I guess water can be an acquired taste. I'm down 1.8 since yesterday but that's nothing to brag about, it was water weight from the crawfish. I have to keep plugging away.

My goals:
100 oz water daily: yes
Avg 6500 steps per day: 3837
Lose 3 pounds: (210.8 start) 209.0
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Old 02-20-2019, 02:29 PM
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Daily goals: Intermittent fasting, 10 minutes PT exercise on the mat every day, drink more water, and measuring food.
02/18: IF, yes, PT, no, water, yes, measuring, yes
02/19: IF, yes, PT, yes, water, yes, measuring, yes
02/20:
02/21:
02/22:
02/23:
02/24:
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Old 02-21-2019, 01:28 PM
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Daily goals: Intermittent fasting, 10 minutes PT exercise on the mat every day, drink more water, and measuring food.
02/18: IF, yes, PT, no, water, yes, measuring, yes
02/19: IF, yes, PT, yes, water, yes, measuring, yes
02/20: IF, yes, PT, no, water, yes, measuring, yes
02/21:
02/22:
02/23:
02/24:
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Old 02-21-2019, 02:16 PM
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Kathy, you're doing great. Out of all your goals, only water is your struggle! Keep it up!!

After a rough week of cheating and crawfish, I'm finally moving the scale in the right direction. Down to 207.2. I'll update my goals later.
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Old 02-22-2019, 01:38 PM
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Daily goals: Intermittent fasting, 10 minutes PT exercise on the mat every day, drink more water, and measuring food.
02/18: IF, yes, PT, no, water, yes, measuring, yes
02/19: IF, yes, PT, yes, water, yes, measuring, yes
02/20: IF, yes, PT, no, water, yes, measuring, yes
02/21: IF yes, PT, yes, water, yes, measuring, yes
02/22:
02/23:
02/24:

Switching off to arm exercises for a while.
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Old 02-22-2019, 03:14 PM
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My goals:
100 oz water daily: yes, yes, yes, no
Avg 6500 steps per day: 3837, 3482, 4025, 4664
Lose 3 pounds: (210.8 start) 209.0, 207.2

Yesterday I went fishing, which lead to a few beers, then my friend gave me a few boxes of girl scout cookies, which lead to a cookie frenzy.
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Old 02-23-2019, 04:26 PM
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Daily goals: Intermittent fasting, 10 minutes PT exercise on the mat every day, drink more water, and measuring food.
02/18: IF, yes, PT, no, water, yes, measuring, yes
02/19: IF, yes, PT, yes, water, yes, measuring, yes
02/20: IF, yes, PT, no, water, yes, measuring, yes
02/21: IF yes, PT, yes, water, yes, measuring, yes
02/22: IF, yes, PT, yes, water, yes, measuring, yes
02/23:
02/24:

Arm exercises don't require a mat! Working out well. IF gets more challenging as time goes on. And water: if I could get a water IV in the morning and get it over with, I would!
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