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03-18-2013, 12:02 AM
Replies: 132
Views: 17,601
Posted By dmartz

Sunday Recap

Sunday Summary:


Workout > 120 min/wk: 15, 30, 60, 0, 0, 0, 60
Cholesterol < 250mg: 90, 123, 5, 58, 214, 189, 150
Protein > 50 g / day: 43, 58, 26, 37, 80, 80, 82
Vegetables > 3 / day: N,...
03-17-2013, 12:07 PM
Replies: 132
Views: 17,601
Posted By dmartz

Workout > 120 min/wk: 15, 30, 60, 0, 0, 0, (60...

Workout > 120 min/wk: 15, 30, 60, 0, 0, 0, (60 today)
Cholesterol < 250mg: 90, 123, 5, 58, 214, 189
Protein > 50 g / day: 43, 58, 26, 37, 80, 80
Vegetables > 3 / day: N, N, Y, Y, 2.5, Y
...
03-16-2013, 08:19 AM
Replies: 132
Views: 17,601
Posted By dmartz

Workout > 120 min/wk: 15, 30, 60, 0, 0 ...

Workout > 120 min/wk: 15, 30, 60, 0, 0
Cholesterol < 250mg: 90, 123, 5, 58, 214
Protein > 50 g / day: 43, 58, 26, 37, 80
Vegetables > 3 / day: N, N, Y, Y, 2.5
Calories < 1250 (M-Th): 900,...
03-14-2013, 11:49 PM
Replies: 132
Views: 17,601
Posted By dmartz

Thurs.

Workout > 120 min/wk: 15, 30, 60, 0
Cholesterol < 250mg: 90, 123, 5, 58
Protein > 50 g / day: 43, 58, 26, 37
Vegetables > 3 / day: N, N, Y, Y
Calories < 1250 (M-Th): 900, 1055, 1041, 1319
...
03-14-2013, 01:11 PM
Replies: 132
Views: 17,601
Posted By dmartz

Ok,I refused to weigh myself for many years, so...

Ok,I refused to weigh myself for many years, so I'm not sure where I 'started.' But, here's my brag:

I'm age 55, Height: 5' 2" or 5' 3" depending if I've been doing Pilates. I just weighed...
03-14-2013, 12:18 AM
Replies: 132
Views: 17,601
Posted By dmartz

Hope I helped with some motivation. Wed: ...

Hope I helped with some motivation.

Wed:


Workout > 120 min/wk: 15, 30, 60
Cholesterol < 250mg: 90, 123, 5
Protein > 50 g / day: 43, 58, 26
Vegetables > 3 / day: N, N, Y (Almost all...
03-13-2013, 05:32 AM
Replies: 132
Views: 17,601
Posted By dmartz

Must be a guy thing ;)

Must be a guy thing ;)
03-13-2013, 01:14 AM
Replies: 132
Views: 17,601
Posted By dmartz

Tues

Workout > 120 min/wk: 15, 30,
Cholesterol < 250mg: 90, 123
Protein > 50 g / day: 43, 58
Vegetables > 3 / day: N, N
Calories < 1250 (M-Th): 900, 1055
Calories < 1800 (F, S, S):

On a roll...
03-12-2013, 12:17 AM
Replies: 132
Views: 17,601
Posted By dmartz

Mon.

Workout > 120 min/wk: 15
Cholesterol < 250mg: 90
Protein > 50 g / day: 43
Vegetables > 3 / day: N (some + lots of fruit)
Calories < 1250 (M-Th): 900
Calories < 1800 (F, S, S):

Dropped my...
03-11-2013, 12:28 AM
Replies: 132
Views: 17,601
Posted By dmartz

Mike, I don't think you're a hog. (More like a...

Mike, I don't think you're a hog. (More like a rice burner ...) Glad to see you're "starting over." As your timing is quite good.

I'm 'starting over,' too. Just as Stanley's gone to a new host,...
Showing results 1 to 10 of 10


 

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