7 Day motivational thread 3/11/13
03-13-2013, 01:14 AM
#52
FitDay Member
Join Date: May 2010
Posts: 443
Tues
- Workout > 120 min/wk: 15, 30,
- Cholesterol < 250mg: 90, 123
- Protein > 50 g / day: 43, 58
- Vegetables > 3 / day: N, N
- Calories < 1250 (M-Th): 900, 1055
- Calories < 1800 (F, S, S):
I thought about trying to keep up with Mike this week in the weight loss dept., but there is No Way I could lose 3.5% of my body weight in one week, (without some medical intervention). I'm just not that ambitious. But go for it guy! I'll shake the pom-poms!
Good luck to all you walkers also. Hope you have a great day!
Donna
* Does anyone know if losing that percent of body weight in a week is even healthy?
Last edited by dmartz; 03-13-2013 at 01:36 AM. Reason: Added footnote.
03-13-2013, 01:44 AM
#53
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,228
After 2 days in, I'm down 5.2#'s. I weighed in at 192.2
Maybe I'll break back in to the 180's by the time this week is up. "Going hard" as the chirrens now days say... I haven't been too hungry yet.
Maybe I'll break back in to the 180's by the time this week is up. "Going hard" as the chirrens now days say... I haven't been too hungry yet.
03-13-2013, 03:39 AM
#54
FitDay Member
Join Date: Jul 2012
Posts: 737
Just got back from appointment with dietician. They went over my food log and I need to eat yogurt and fruit for breakfast with cereal. I definetely need to up my fruit and veggie intake.
Nurse suggested making an appointment with family Dr. Probably a good idea since my other Dr retired. Go over my numbers and such.
Jenn
Nurse suggested making an appointment with family Dr. Probably a good idea since my other Dr retired. Go over my numbers and such.
Jenn
03-13-2013, 04:57 AM
#55
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,228
Just got back from appointment with dietician. They went over my food log and I need to eat yogurt and fruit for breakfast with cereal. I definetely need to up my fruit and veggie intake.
Nurse suggested making an appointment with family Dr. Probably a good idea since my other Dr retired. Go over my numbers and such.
Jenn
Nurse suggested making an appointment with family Dr. Probably a good idea since my other Dr retired. Go over my numbers and such.
Jenn
03-13-2013, 05:33 AM
#57
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,228
03-13-2013, 06:23 AM
#59
FitDay Member
Join Date: Jul 2012
Posts: 737
It's funny that when the nurse asked how I lost weight I said that it's just all the things finally coming together. I think having set goals has really helped me! I have learned more from this site than health professionals because we are living it. Plus I only go every 6 months so it's a long time in between.
Thanks to all for advice, dancing bananas and laughs
Jenn
Thanks to all for advice, dancing bananas and laughs
Jenn
03-13-2013, 09:09 AM
#60
FitDay Member
Join Date: Jan 2012
Posts: 236
Hello all. I have been a bit under the weather this last week. I did get my water in the last 2 days and I exercised today. I borught all the pieces in the house to get started on my seed starting for this year. Today I am starting spinage today..um um. Like it fresh but not cooked.I will try to post more today. Nyda
