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Search: Posts Made By: Shell250
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02-04-2010, 03:24 PM
Replies: 157
Views: 21,109
Posted By Shell250

Way to go Kathie! Hey all victories, no matter...

Way to go Kathie! Hey all victories, no matter how small, are very exciting! :D

I walked today for 1/2 hour. Having a heck of a time getting my exercise ramped up. Need to get on that treadmill...
02-04-2010, 03:04 AM
Replies: 157
Views: 21,109
Posted By Shell250

Hi, Welcome Mary! FitDay sure is good to see...

Hi,

Welcome Mary! FitDay sure is good to see how fast the calories add up. It has helped me make smarter choices when I cook, because I know I will be logging it later on!! Cutting back on...
02-03-2010, 03:12 AM
Replies: 157
Views: 21,109
Posted By Shell250

Great quote Cassie, isn't that the truth! Small...

Great quote Cassie, isn't that the truth! Small slip ups do get to me, and I let them get me down more than I should. :rolleyes: Gotta keep moving forward and never give up.

Welcome Edward! :) ...
02-02-2010, 01:53 PM
Replies: 157
Views: 21,109
Posted By Shell250

Hello again, It can be frustrating, and is...

Hello again,

It can be frustrating, and is easy to slip back into old, comfortable habits. I think it takes alot of time and practice to make the new habits feel natural. Believe me, I want to see...
02-02-2010, 07:08 AM
Replies: 157
Views: 21,109
Posted By Shell250

Carbaholics Anonymous..! lol I will join that...

Carbaholics Anonymous..! lol I will join that thread too. What do you think...Do you think that maintaining a higher protein will aid in curbing carb cravings?

Jennifer, I do feel food controls...
02-01-2010, 02:51 PM
Replies: 157
Views: 21,109
Posted By Shell250

Hello Healthy Friends! Way to go keeping up...

Hello Healthy Friends!

Way to go keeping up with the exercise, all your energy is so motivating! I had plans to do the treadmill, but decided to walk outside today because the weather was...
01-31-2010, 09:17 AM
Replies: 157
Views: 21,109
Posted By Shell250

Hi Everyone, Need2lose, Congrats on meeting...

Hi Everyone,

Need2lose, Congrats on meeting your 5-day-workout goal, good going!

Daisy, Thanks for the reminder on the snacks while driving. I have a habit of munching while I drive. Need to...
01-30-2010, 06:51 AM
Replies: 157
Views: 21,109
Posted By Shell250

Thanks for the support and suggestions Kathie!...

Thanks for the support and suggestions Kathie! And way to go for making decent choices, even if you did overeat a bit, you prepared a good healthy supper. I will make some better choices next time I...
01-30-2010, 03:56 AM
Replies: 157
Views: 21,109
Posted By Shell250

Exclamation Hello everyone, Geesh Kathie...me too. :( ...

Hello everyone,

Geesh Kathie...me too. :( Carb overload last night. I did plan for Friday to be my 'cheat night', but I went overboard. Made pizza, and although it was thin crust, I added far too...
01-29-2010, 05:12 AM
Replies: 157
Views: 21,109
Posted By Shell250

Thumbs up Hello everyone, "Weigh Day" for me today,...

Hello everyone,

"Weigh Day" for me today, and I am down 2 lb this week. Such a good feeling. Thanks to everyone here for helping me to keep motivated! This thread in particular has made a big...
01-28-2010, 07:40 AM
Replies: 157
Views: 21,109
Posted By Shell250

Awesome Kathie, good job with the "10 minute"...

Awesome Kathie, good job with the "10 minute" workout! ;) lol 30 minutes, plus weights - super!

Thanks for the support! Yes, it is so easy to lose one's mind when busy, sigh...but it was not a...
01-28-2010, 02:52 AM
Replies: 157
Views: 21,109
Posted By Shell250

Way to go Showmenow, getting the exercise in to...

Way to go Showmenow, getting the exercise in to start the day off right!

Hi Kathie, Try starting your internet browser with 'add-on's disabled', then open FitDay. I use Internet Explorer and find...
01-27-2010, 03:23 PM
Replies: 157
Views: 21,109
Posted By Shell250

Hi Diane, The scale I would trust would be the...

Hi Diane, The scale I would trust would be the best quality one, and maybe the one that is newer (either digital or the old school one). I trust the scale at my doctor's office, and I just recently...
01-27-2010, 10:55 AM
Replies: 157
Views: 21,109
Posted By Shell250

Hi Gang, Count me in on the exercise...

Hi Gang,

Count me in on the exercise challenge - good idea!!!! :)

It is amazing how weight can go up and down from day to day, definitely fluid weight. Salt intake could contribute to water...
01-26-2010, 06:09 AM
Replies: 157
Views: 21,109
Posted By Shell250

Thumbs up Hi FitDay Friends, Jennifer, I know what you...

Hi FitDay Friends,

Jennifer, I know what you mean, now that I have lost a few pounds. I am finding myself on the scale just about everyday (even though I swore I would not do this!). It might have...
01-25-2010, 02:51 PM
Replies: 157
Views: 21,109
Posted By Shell250

Hi Gang, I think you are all awesome too!...

Hi Gang,

I think you are all awesome too! :cool:

I had a good day!! Back in the oatmeal/fruit-for-breakfast-habit. It really fills me up and I am good until lunchtime. Working on my grocery...
01-24-2010, 01:23 PM
Replies: 157
Views: 21,109
Posted By Shell250

lol Oh good, if you meant 150...well, that would...

lol Oh good, if you meant 150...well, that would not be good healthy eating at all!! :) :) I have decided to aim for 1500-1800 per day right now. Still a good deficit for me, and seems reasonable...
01-24-2010, 06:35 AM
Replies: 157
Views: 21,109
Posted By Shell250

Thumbs up Bravo Jen, congrats on the loss! I think thin...

Bravo Jen, congrats on the loss! I think thin crust vs thick crust pizza makes a huge difference in calories, and carbs. Good choice! That was your treat meal for the week, so don't beat yourself up...
01-24-2010, 04:29 AM
Replies: 157
Views: 21,109
Posted By Shell250

Way to go Kathie!! :) Getting on the 'mill is...

Way to go Kathie!! :) Getting on the 'mill is always a triumph, 20 min is excellent! Sounds like a good website, I'll go and check it out.

Have a great day everyone!
01-23-2010, 11:07 AM
Replies: 157
Views: 21,109
Posted By Shell250

Hello again, Kathie, I feel I am hanging out...

Hello again,

Kathie, I feel I am hanging out here waayyy too much too - but there are worse things we could be doing...right!? lol I am absolutely bent on losing this weight, and getting...
01-23-2010, 05:23 AM
Replies: 157
Views: 21,109
Posted By Shell250

Hi Jennifer, Thanks for the support! :) Hey, you...

Hi Jennifer, Thanks for the support! :) Hey, you can probably order that muffin mix and they will ship it to you. I would contact the company and inquire.


Weighed myself, and no loss this week...
01-22-2010, 05:09 AM
Replies: 157
Views: 21,109
Posted By Shell250

Hi Kathie, Thanks for the words of encouragement....

Hi Kathie, Thanks for the words of encouragement. If anything, I need to kick up my walking pace. There is no good reason I can't do that today. I do remember that a good sweat feels great, does...
01-22-2010, 03:09 AM
Replies: 157
Views: 21,109
Posted By Shell250

Hello all, Way to go Diane, it is a GREAT...

Hello all,

Way to go Diane, it is a GREAT feeling!! Yay!

Jennifer, I think with all your lifestyle changes, including the change of job, and the fact you are tracking your food, will all work...
01-21-2010, 12:59 PM
Replies: 157
Views: 21,109
Posted By Shell250

Hi! Diane, I saw Fathead on Pay-per-view. We...

Hi!

Diane, I saw Fathead on Pay-per-view. We just stumbled across it, I had not heard of it before either!! You seem to have a good sense of humor, I think you would enjoy it! :) I like bacon too....
01-21-2010, 04:52 AM
Replies: 157
Views: 21,109
Posted By Shell250

Smile The Healthy Community

Hello, Continuing on with a thread from the Women's Only section "Hi, I'm new" where we built up a nice community of folks with the same goal-health. Tips, support, food talk - and whatever else...
Showing results 1 to 25 of 25


 

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