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01-19-2014, 10:11 AM
Replies: 59
Views: 7,373
Posted By libby116

Week 4 Day 3 Goals Calorie limit 1200...

Week 4
Day 3

Goals
Calorie limit 1200 YYY
6 glasses of water YYY
Treadmill 3X YYY
Hand weights 3X Y
Post daily and weigh in on Friday no matter what Y
01-19-2014, 12:47 AM
Replies: 59
Views: 7,373
Posted By libby116

Mike, how is Avery doing? Post a new picture. ...

Mike, how is Avery doing? Post a new picture.
Lets all have a good week.
01-18-2014, 11:49 AM
Replies: 59
Views: 7,373
Posted By libby116

It has been a good day. Week 4 Day 2 ...

It has been a good day.
Week 4
Day 2

Goals
Calorie limit 1200 YY
6 glasses of water YY
Treadmill 3X YY
Hand weights 3X
Post daily and weigh in on Friday no matter what
01-17-2014, 03:36 PM
Replies: 59
Views: 7,373
Posted By libby116

It has been a good day. Week 4 Day 1 ...

It has been a good day.
Week 4
Day 1

Goals
Calorie limit 1200 Y
6 glasses of water Y
Treadmill 3X Y
Hand weights 3X
Post daily and weigh in on Friday no matter what
01-16-2014, 10:12 AM
Replies: 59
Views: 7,373
Posted By libby116

Its been a good day. I came close to going over...

Its been a good day. I came close to going over on calories but adjusted my supper so things are ok.
Week 3
Day 7

Goals
Calorie limit 1200 YNYYYYY
6 glasses of water YNYYYYY
Treadmill 3X...
01-16-2014, 05:58 AM
Replies: 59
Views: 7,373
Posted By libby116

Amen to that sister.

Amen to that sister.
01-16-2014, 12:34 AM
Replies: 59
Views: 7,373
Posted By libby116

I am turning the big six - 0 in March and I don't...

I am turning the big six - 0 in March and I don't know how I feel about that.
I am just glad that I am losing weight and hope to be lighter than I was when I turned five - 0. I wanted to be at my...
01-15-2014, 10:05 AM
Replies: 59
Views: 7,373
Posted By libby116

Its been a good day. I was on track with my diet...

Its been a good day. I was on track with my diet and exercise.
Week 3
Day 6

Goals
Calorie limit 1200 YNYYYY
6 glasses of water YNYYYY
Treadmill 3X YYYYYY
Hand weights 3X YYY
Post daily and...
01-15-2014, 02:57 AM
Replies: 59
Views: 7,373
Posted By libby116

Week 3 Day 6 Hi all. I got my work out...

Week 3
Day 6


Hi all. I got my work out done and my menu planned for the day. If I stick to it I should be fine. It is encouraging to see so many people on track. We should have a good...
01-14-2014, 10:04 AM
Replies: 59
Views: 7,373
Posted By libby116

My food choices were not the best but I did keep...

My food choices were not the best but I did keep my calories under my limit.
I hope the scale agrees. I reserved a piece of dark chocolate for later this evening. It looks like everyone is doing...
01-13-2014, 10:16 AM
Replies: 59
Views: 7,373
Posted By libby116

Debbie, I am getting stronger and my arms are...

Debbie, I am getting stronger and my arms are toning up nicely. I haven't lost a lot of weight but my clothes are fitting looser. YAY
I am glad that you are feeling better.

Week 3
Day 4
...
01-13-2014, 02:35 AM
Replies: 59
Views: 7,373
Posted By libby116

Welcome Dcar4. I joined In January of 2013...

Welcome Dcar4. I joined In January of 2013 weighing 195 pounds and I have lost 27 pounds. I still have a lot to lose but this forum and the people here have helped me accomplish what I have done. ...
01-13-2014, 02:22 AM
Replies: 59
Views: 7,373
Posted By libby116

Good morning Cassie. Thanks for starting us off....

Good morning Cassie. Thanks for starting us off. The week end started out rough but ended well.

Week 3
Day 4

Goals
Calorie limit 1200 YNY
6 glasses of water YNY
Treadmill 3X YYY
Hand...
Showing results 1 to 13 of 13


 

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