FitDay Discussion Boards - Search Results

Search: Posts Made By: bobland

Showing results 1 to 2 of 2
Search took 0.00 seconds.

Forum: Weight Loss Tips

08-25-2011, 11:28 AM

Replies: 4

Exercise Ideas and tips

Views: 2,074

Posted By bobland

Eat more protein, at least 1/2 gram per pound. ...

Eat more protein, at least 1/2 gram per pound.
Remove all sugars and I mean ALL.
No bread, pasta, potatoes. Don't snack. If you're snacking then your diet is not feeding you enough.
No more then...

Forum: Weight Loss Tips

08-25-2011, 11:23 AM

Replies: 7

Good cardio ideas?

Views: 3,287

Posted By bobland

I do this in the basketball court at my gym 12...

I do this in the basketball court at my gym
12 Spidermans
sprint both sides
6 Burpees
sprint both sides
12 runners sit ups
sprint both sides
100 jump ropes
repeat

Showing results 1 to 2 of 2