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Search: Posts Made By: outdrsgrl05
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Forum: Support group for just women
04-10-2013, 04:22 PM
Replies: 105
Views: 23,111
Posted By outdrsgrl05

Hello, everyone

Hi, I didn't realize that there was a newer post on the 10-15 lbs. Due to a breakup last year, and a relative passing away. .I guess you could say I was depressed. Unfortunately, I couldn't seem to...
Forum: Support group for just women
04-10-2013, 11:32 AM
Replies: 542
Views: 122,167
Posted By outdrsgrl05

I'm back. .to lose the 15 again. . :P

It's been almost a year, and unfortunately I regained all the weight I lost. Was really depressed after my last breakup of a year ago. .and then also depressed from my Grandma passing...
Forum: Exercise
04-06-2011, 06:35 PM
Replies: 8
Views: 4,784
Posted By outdrsgrl05

Start slow, ease into things

Yes, best advice is to take it slow. I'm not sure what your current routine is, but try walking at least half an hour a day, and then longer walks, and then running as you gain endurance. As far as...
Forum: Support group for just women
04-05-2011, 06:14 AM
Replies: 105
Views: 18,683
Posted By outdrsgrl05

Hello Mai, Actually, I already bought the book...

Hello Mai,
Actually, I already bought the book after reading reviews for it on Amazon. I went to Borders, and spent some time looking through it. It's well worth it, because it's working. They...
Forum: Support group for just women
04-04-2011, 06:47 PM
Replies: 105
Views: 18,683
Posted By outdrsgrl05

[QUOTE=anderson02;41833]Hi, I went to check out...

[QUOTE=anderson02;41833]Hi, I went to check out that book on Amazon ($7 used btw). I was disappointed at the page preview. I was hoping to see a few of the exercises but they only preview text...
Forum: Support group for just women
03-29-2011, 06:52 PM
Replies: 105
Views: 18,683
Posted By outdrsgrl05

Thanks, Juliet,for sharing the info about the...

Thanks, Juliet,for sharing the info about the weight vs. measurement. I've been doing more strength training/weights, with the program recommended in the Women's Health Big Book of exercises, and...
Forum: Support group for just women
03-25-2011, 06:58 PM
Replies: 105
Views: 18,683
Posted By outdrsgrl05

Hello again everyone. .

Yes, this makes for much easier posting :) . I can relate to what some people are saying about it seems like you've been trying to lose the same amount of weight forever. I have the Jillian Michaels...
Forum: Support group for just women
02-25-2011, 04:51 PM
Replies: 4
Views: 10,660
Posted By outdrsgrl05

Sorry to hear you're sick. .I'm the same way...

Sorry to hear you're sick. .I'm the same way right now. What soothes a scratchy, itchy throat is. .buy a couple of lemons. .squeeze the juice out of two in a cup, add a spoonful of honey, then add...
Forum: Newcomers
02-24-2011, 07:32 AM
Replies: 4
Views: 1,527
Posted By outdrsgrl05

Hello everyone. . I just signed up, too. .this...

Hello everyone. .
I just signed up, too. .this is my first day and I have to say. .it's good to know there's a free website like this one. I'm an avid exerciser, but I've been off for the past two...
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