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Forum: Diets

01-30-2011, 04:12 PM

Replies: 18

have HYPOTHYROID problems. diet?

Views: 10,747

Posted By sherlocktke

HypoThyroid

Paleo/Primal, all the way. Robb Wolf (robbwolf.com) is an excellent resource and it seems like every week on his podcast there is a question on the air relevant to Hypothyroid and Hashimoto's Disease...

Forum: Diets

01-23-2011, 08:27 AM

Replies: 251

Paleo/Primal Blueprint/Caveman Diet, Lifestyle

Views: 146,609

Posted By sherlocktke

I love Mark Sisson's style and appoach. Have been...

I love Mark Sisson's style and appoach. Have been following it for about five weeks, and lose an average of two pounds of fat a week while still building muscle without supplements or a hell of a lot...

Forum: Diets

01-23-2011, 08:23 AM

Replies: 10

4 hour body diet

Views: 12,163

Posted By sherlocktke

Two pounds of fat loss a week is ideal. As you...

Two pounds of fat loss a week is ideal. As you burn fat, you also release the other things stored in the fat. If you have had a bad diet up until now, that can result in opening the floodgates of bad...

Forum: Diets

01-23-2011, 08:11 AM

Replies: 251

Paleo/Primal Blueprint/Caveman Diet, Lifestyle

Views: 146,609

Posted By sherlocktke

Seraffa, Probably one of the best ways to...

Seraffa,
Probably one of the best ways to moderate how much you eat is to use fitday. I often times will get/make my meal and will input the fitday calculations in before I stuff my face(using my...

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