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Search: Posts Made By: lwanker
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01-09-2011, 02:43 PM
Replies: 16
Views: 3,670
Posted By lwanker

For January I am committed to: Monday 45 min...

For January I am committed to:

Monday 45 min spinning, 45 min elliptical, 30 min weights
Tuesday 45 min resistance, 1 hr yoga, 45 min Zumba, 30 min elliptical
Wednesday 45 min spinning, 45 min...
01-09-2011, 02:29 PM
Replies: 95
Views: 8,995
Posted By lwanker

This week's goals: start the week with Zumba...

This week's goals:

start the week with Zumba Master class - Check!
double cardio M-F, single cardio Sat
Resistance training Tues & Fri
500 calorie deficit
Calorie balance 60-20-20 (this is...
01-09-2011, 02:23 PM
Replies: 72
Views: 7,750
Posted By lwanker

glad for feedback

I am venting, but also looking for ideas. I am at the gym 2-3 hrs a day, logging calories, trying to keep the balance at 60-20-20, and not losing. I am 51, premenopausal and looking at balancing...
01-08-2011, 01:56 PM
Replies: 72
Views: 7,750
Posted By lwanker

check-in

Checking in late - I had trouble logging in the beginning of the week, but set goals & tried to follow

30g fiber each day
Apple a day
20% fat or less/day
+ 2 glasses water
500 deficit/...
Showing results 1 to 4 of 4


 

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