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Search: Posts Made By: hk-lowcarb
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04-24-2021, 11:09 PM
Replies: 7
Views: 610
Posted By hk-lowcarb

1. Start to track your daily calories eaten here...

1. Start to track your daily calories eaten here on fitday for a few days. This sets your baseline - see where you are at now. Be brutually honest with yourself and weigh your food (eye-balling it...
05-10-2019, 03:06 PM
Replies: 20
Views: 2,798
Posted By hk-lowcarb

Check your Total Daily Energy expenditure (TDEE)...

Check your Total Daily Energy expenditure (TDEE) (google "TDEE calculator)
Weigh all your food & log everything you eat into fitday for a week or two.
Then see if there has been enough of a...
04-25-2019, 06:05 PM
Replies: 17
Views: 3,749
Posted By hk-lowcarb

Yes, agree! * Tracking - without tracking what...

Yes, agree!
* Tracking - without tracking what I eat (using a kitchen scale when possible) it's hard for me to maintain a calorie deficit.
* Exercise - I walk, do some stretching at home a couple...
Showing results 1 to 3 of 3


 

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