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Search: Posts Made By: mshacka
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Forum: Support group for just women
07-25-2010, 12:13 PM
Replies: 490
Views: 85,349
Posted By mshacka

I had an awesome week! I lost my first 10 lbs....

I had an awesome week! I lost my first 10 lbs. then I lost #11lb!!! I have been using whey protein powder right after I walk on my treadmill. I have been walking 5 miles a day and yoga once a...
Forum: Support group for just women
07-13-2010, 01:38 AM
Replies: 490
Views: 85,349
Posted By mshacka

ten pounds is AWESOME!!!!

ten pounds is AWESOME!!!!
Forum: Support group for just women
07-12-2010, 01:17 AM
Replies: 490
Views: 85,349
Posted By mshacka

Awesome Tracey!! I got on the scale today and...

Awesome Tracey!! I got on the scale today and saw162.6 lbs. hoot hoot I haven't seen that number in over a year! :p I haven't lost allot but I love that it's going the right way!
Forum: Support group for just women
07-08-2010, 06:26 AM
Replies: 490
Views: 85,349
Posted By mshacka

I am having lots of problems, I eat too many...

I am having lots of problems, I eat too many carbs. How can I eat less carbs?
Forum: Support group for just women
07-02-2010, 03:45 AM
Replies: 490
Views: 85,349
Posted By mshacka

thanks, I have quit drinking diet or reg. soda...

thanks, I have quit drinking diet or reg. soda for about 3 weeks now. I am down to 1 cup of coffee a day too. I have seen the scale moving!!!This time in the right direction. :)
Forum: Support group for just women
07-01-2010, 12:59 AM
Replies: 490
Views: 85,349
Posted By mshacka

Can anyone help? I have been walking on my...

Can anyone help? I have been walking on my treadmill and the time and calories burned are different between this web site and my machine. How do I put that down for activities?:confused:
Forum: Support group for just women
06-28-2010, 01:31 AM
Replies: 490
Views: 85,349
Posted By mshacka

Hey Ladies, I started fitday.com yesterday. I...

Hey Ladies, I started fitday.com yesterday. I have been walking 5 miles a day and weight training 3 times a week and yoga 1 day a week. I have been doing this for about 3 weeks now and I haven't...
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