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Forum: Newcomers

09-18-2017, 08:33 AM

Replies: 9

New into this community!

Views: 1,770

Posted By DynamoTraining

You have made the first step towards a more...

You have made the first step towards a more healthy lifestyle - way to go! Keep up the great work!

Forum: Support group for just women

09-14-2017, 10:08 AM

Replies: 21

Tips please

Views: 7,307

Posted By DynamoTraining

A lot of my clients have trouble losing weight if...

A lot of my clients have trouble losing weight if they don't have a program to follow. Several have had success with The Fast Metabolism Diet. You can get the book from Barnes and Noble or Amazon if...

Forum: Exercise

09-11-2017, 09:20 AM

Replies: 8

DO exercise in right way

Views: 1,841

Posted By DynamoTraining

Not only is an active warmup necessary, but also...

Not only is an active warmup necessary, but also the post exercise stretch. So many problems are due to lack of flexibility. By performing a focused post workout stretch of all the major muscle...

Forum: Exercise

08-30-2017, 10:24 AM

Replies: 18

Low energy

Views: 5,897

Posted By DynamoTraining

Explore the Cause

When this happens with my clients I always ask a series of questions: Has anything changed in your life to make it harder to get through your workout? More stress, less sleep, weight gain, loss of...

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