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04-08-2015, 11:57 PM
Replies: 17
Views: 3,857
Posted By Clerence

To lose weight, we must have small frequent meals...

To lose weight, we must have small frequent meals and avoid processed and fast food. Burn fat and manage stress with regular workouts and increase water intake.
04-08-2015, 11:50 PM
Replies: 13
Views: 3,051
Posted By Clerence

Besides, avoid processed food and beverages....

Besides, avoid processed food and beverages. Increase your workout timing/mileage and do not eat shortly before going to bed.
04-08-2015, 11:48 PM
Replies: 41
Views: 22,842
Posted By Clerence

To lose several kilograms, break your meals in...

To lose several kilograms, break your meals in small frequent meals and prefer raw food over processed food. Drink more water than routine, manage stress and avoid eating late.
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