Best Easy Methods to Lose Weight. - FitDay Discussion Boards

Best Easy Methods to Lose Weight.

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Old 02-07-2015, 02:55 PM
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Default Best Easy Methods to Lose Weight.

Excess weight and fat is a huge problem. Excess weight is very painful for our daily life. here is some weight loss tips:


First, making great meal plan
Second, eating natural foods
Third, understanding all risk of low carb life
Fourth, taking paleo diet program
Fifth, take raw diet program
Sixth, take diet program and
Last, do simple aerobic/cardio workout

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Old 04-08-2015, 05:31 AM
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Default Another idea

I also use Epica Oil by Prakruti JiyoFresh. I massage by problem areas with it regularly in supplement to my diet and workouts.
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Old 04-09-2015, 11:57 AM
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To lose weight, we must have small frequent meals and avoid processed and fast food. Burn fat and manage stress with regular workouts and increase water intake.

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Old 04-11-2015, 06:47 AM
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I m sharing you few tips for weight Loose.i hope it will healthy tips for weight loss people.

1. Make A One Month Diet Plan
2. Take Proper Exercise Daily
3. Eat Healhy Drink Like Tea, Juice
4. Don't Eat Oily things.
5. Take Proper Diet with Proper plan
6. Take Proper Sleep
7. Enjoy your Day EveryDay
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Old 04-13-2015, 02:29 AM
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I am following the book Wheat Belly, and it is the easiest way I have ever done. I find drinking half your body weight (up to 100 ounces max) speeds up the losses, and I fully agree on at least 3 days of cardo and weight training weekly..
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Old 04-15-2015, 11:42 AM
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For lossing weight there is need to control while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few lifestyle changes can pack a big weight loss punch over time.

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Old 04-20-2015, 08:35 PM
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I used to weight 155 pounds after baby and now I am down to 112. I believe that weight loss is just like caring for your hair (I compare because they were equally difficult for me) you need to try anything If one strategy fails, move on to the next one. I started trying the treadmill and the climber. It did not work for me. It was going to the gym and running for 30 minutes before and after work and I was not losing anything. I tried getting a personal trainer and I nearly killed him. Finally, I discovered battling ropes and hip hop. I dance for 30 to 45 minutes a day and then battle with the ropes for 20 - 30 minutes. Both workouts are fun and exciting.
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Old 04-24-2015, 07:08 AM
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You are right, healthy and balanced meals with good workout plan helps a lot in weight loss. But to achieve your fitness goal, you need to dedicated yourself towards your goal. Stay motivated and eat healthy.
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Old 04-28-2015, 09:05 PM
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Default Fast weight loss tips

I suffered with lots of weight, sometimes I really feel embraced but today there is nothing which is Impossible I used some healthy and effective weight loss plan that really work for me...

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Old 04-29-2015, 02:54 AM
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Originally Posted by TessTraylor View Post
Finally, I discovered battling ropes and hip hop. I dance for 30 to 45 minutes a day and then battle with the ropes for 20 - 30 minutes. Both workouts are fun and exciting.
Good for you! If only I could squeeze in a little time for workout, I want to try battling with ropes.
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