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Search: Posts Made By: basedgod1
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03-02-2013, 03:38 PM
Replies: 13
Views: 6,361
Posted By basedgod1

mulits r good, but i dont think u need a vit c...

mulits r good, but i dont think u need a vit c one. one glass of oj and youre good
03-02-2013, 02:11 PM
Replies: 10
Views: 4,281
Posted By basedgod1

Drink yo milk. Get the fat stuff too. Also...

Drink yo milk. Get the fat stuff too.
Also theres this thing called a mass gainer. They sell that **** in supplement stores. Basically its just protons and cals. 4 scoops is like 3k cal and 200g...
03-02-2013, 02:06 PM
Replies: 1
Views: 1,150
Posted By basedgod1

weight problem

Why the **** can't my goal weight be above my starting weight. I want to make gains not lose my gains
Forum: Exercise
03-02-2013, 02:03 PM
Replies: 11
Views: 40,268
Posted By basedgod1

USE DBS. IF U SHOULDER PRESS 60 REPS WITH YOUR...

USE DBS. IF U SHOULDER PRESS 60 REPS WITH YOUR RIGHT BUT ONLY 40 WITH YOUR LEFT. DO 40 with your RIGHt Also.
Forum: Exercise
03-02-2013, 02:00 PM
Replies: 8
Views: 3,223
Posted By basedgod1

No can not spot reduce. You lose fat from all...

No can not spot reduce. You lose fat from all over your body. Where u keep your shit is genetic. You can workout your arms and make some gains
Forum: Exercise
03-02-2013, 01:58 PM
Replies: 2
Views: 1,851
Posted By basedgod1

A squat 4x10 bench 4x10 shoulder press 4x10...

A
squat 4x10
bench 4x10
shoulder press 4x10

B
deadlift 1x6
1 arm row 4x8
chin up 4x8
Forum: Exercise
03-02-2013, 01:54 PM
Replies: 2
Views: 1,911
Posted By basedgod1

u gonna lose ur gains man

u gonna lose ur gains man
Showing results 1 to 7 of 7


 

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