adding multi vitamin to foods eaten

Old 03-03-2013, 04:38 AM
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mulits r good, but i dont think u need a vit c one. one glass of oj and youre good
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Old 11-08-2013, 05:24 AM
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My view on vitamins is a combination of the two; I can tell you the approximate suggested daily values for most nutrients but wholeheartedly support solid food over supplements, chard versus calcium, eggs versus Vitamin E Ė you get the picture. When The Daily Green forwarded me a reader's query whether we could get the RDA for nutrients from our food, my gut reaction was of course we can!
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Old 11-08-2013, 06:18 AM
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I'm trying to imagine a 'standard' multi-vitamin. There are so many brands and variations. Not to mention how vitamin combinations get renamed and repackaged by a company.
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Old 11-20-2013, 07:05 AM
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Healthy eating remains the best source of vitamins, minerals, and nutrients. vitamins are very essential for human body,It has many health benefits, mainly it protects us from infections & multivitamins are the most commonly used supplement, with 40% of men and women reporting they take a daily multivitamin.


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