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Search: Posts Made By: StephieAllen
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04-12-2024, 12:05 AM
Replies: 4
Views: 92
Posted By StephieAllen

Here are some effective weight loss diet tips: ...

Here are some effective weight loss diet tips:


Eat Whole Foods: Focus on whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are...
Forum: Exercise
04-09-2024, 10:00 PM
Replies: 2
Views: 81
Posted By StephieAllen

Smile In the morning or in Evening you can always do...

In the morning or in Evening you can always do cardio at home. Skipping, yoga, calisthenics, gymnastics, badminton, Zumba, mallakhamb, swimming are some sports you can practice at home.
04-02-2024, 10:50 PM
Replies: 8
Views: 305
Posted By StephieAllen

Many of us are facing problems like obesity or...

Many of us are facing problems like obesity or can't lose weight easily. you need daily workouts and a proper diet plan. you have to cut sugar out from your diet. avoid junk food. Exercise like yoga,...
Forum: Exercise
02-07-2024, 11:05 PM
Replies: 1
Views: 85
Posted By StephieAllen

I completely agree with this! Rest days also make...

I completely agree with this! Rest days also make working out fun! I would not love working out as much if i was hitting the gym every single day without a break, or atleast giving each muscle group...
Showing results 1 to 4 of 4


 

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