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Forum: Nutrition & labeling
02-05-2024, 03:53 PM
Replies: 61
Views: 12,756
Posted By utvn2003

I agree, maintain my weight by working out 2-3...

I agree, maintain my weight by working out 2-3 hours every day. I started with vegetable smoothies (1 cup of kale, 1 cup of spinach, 1/2 of broccoli, 1 piece of lemon/ lime, 1 scoop of protein...
Forum: Weight Loss Tips
02-05-2024, 03:23 PM
Replies: 5
Views: 539
Posted By utvn2003

I agree, usually a woman needs 7-8 hours of...

I agree, usually a woman needs 7-8 hours of sleep, and a man needs 9- 10 hours of sleep if we sleep 6 -7 hours. Your body will produce the hormone ghrelin to related with gain weight.
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