More sleep is good for weight lose

Old 09-27-2021, 07:12 PM
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Default More sleep is good for weight lose

A good nightís rest is essential for general health and weight maintenance. Poor sleep disrupts important hormones, including those involved in metabolism.Getting less than 6 hours of sleep a night can increase a personís risk of being overweight or obese.

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Last edited by MetConnect4; 09-30-2021 at 08:36 PM.
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Old 09-28-2021, 11:30 AM
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8 hours sleep is good for health and good for sleep
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