More sleep is good for weight lose
#1
More sleep is good for weight lose
A good night’s rest is essential for general health and weight maintenance. Poor sleep disrupts important hormones, including those involved in metabolism.Getting less than 6 hours of sleep a night can increase a person’s risk of being overweight or obese.
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For more info visit the link below:
https://jvz7.com/c/2294291/39889
Last edited by MetConnect4; 09-30-2021 at 07:36 AM.