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More sleep is good for weight lose

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More sleep is good for weight lose

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Old 09-27-2021, 06:12 AM
  #1  
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Default More sleep is good for weight lose

A good night’s rest is essential for general health and weight maintenance. Poor sleep disrupts important hormones, including those involved in metabolism.Getting less than 6 hours of sleep a night can increase a person’s risk of being overweight or obese.

For more info visit the link below:
https://jvz7.com/c/2294291/39889
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Last edited by MetConnect4; 09-30-2021 at 07:36 AM.
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Old 09-27-2021, 10:30 PM
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8 hours sleep is good for health and good for sleep
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Old 01-22-2024, 07:31 PM
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Yes, more sleep is good for weight loss.
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Old 01-28-2024, 08:18 PM
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I agree! I myself, shoot for 7 hours of high quality sleep. I turn off the lights and make my room completely dark and use a weighted blanket to help increase my sleep quality
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Old 02-05-2024, 03:23 PM
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I agree, usually a woman needs 7-8 hours of sleep, and a man needs 9- 10 hours of sleep if we sleep 6 -7 hours. Your body will produce the hormone ghrelin to related with gain weight.
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Old 02-06-2024, 04:58 PM
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I agree with you.
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