Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: Gnomekicker
Showing results 1 to 5 of 5
Search took 0.00 seconds.
Forum: Exercise
07-19-2011, 04:27 PM
Replies: 14
Views: 50,866
Posted By Gnomekicker

From what I understand on the subject. You do...

From what I understand on the subject. You do more sets of less reps at a heavier weight to build muscle mass. The muscle mass you put on from this isn't very dense. Doing less sets at a higher...
Forum: Newcomers
07-19-2011, 04:35 AM
Replies: 7
Views: 6,941
Posted By Gnomekicker

Welcome Vegantastic! If you are looking to up...

Welcome Vegantastic! If you are looking to up your protein intake, I suggest looking up some black bean burger recipes online. Fresh home made ones are much tastier, fresher, and lack all the sodium...
Forum: Exercise
03-31-2010, 09:04 PM
Replies: 35
Views: 7,807
Posted By Gnomekicker

DvD

I got tired of the gym. To many people taking up space and interfering with my work out! So I just started to build my own home gym and also started the ChaLean Extreme Extreme Circuit Training...
Forum: Food talk
03-23-2010, 01:56 AM
Replies: 71
Views: 47,088
Posted By Gnomekicker

It is actually 1g of protein per lb of lean body...

It is actually 1g of protein per lb of lean body mass.
03-09-2010, 07:19 AM
Replies: 18
Views: 3,382
Posted By Gnomekicker

You don't have to use one of their trainers. You...

You don't have to use one of their trainers. You can find a trainer who will meet you at your gym and just do it that way. I would not suggest just settling for a trainer, find one you want!
Showing results 1 to 5 of 5


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.