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Search: Posts Made By: elanpotter
Showing results 1 to 21 of 21
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Forum: Weight Loss Tips
03-08-2013, 04:38 AM
Replies: 389
Views: 81,615
Posted By elanpotter

Great job, RogueSlayer! I don't seem to be losing...

Great job, RogueSlayer! I don't seem to be losing much according to the scale lately, but I'm not paying that much attention to it anyway. I've been stepping up the strength training, and I know I'm...
Forum: Weight Loss Tips
03-01-2013, 03:24 AM
Replies: 389
Views: 81,615
Posted By elanpotter

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4...
Forum: Weight Loss Tips
02-01-2013, 03:25 AM
Replies: 389
Views: 81,615
Posted By elanpotter

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4...
Forum: Weight Loss Tips
01-18-2013, 02:53 AM
Replies: 389
Views: 81,615
Posted By elanpotter

Good work and welcome, betsymaria. I'm basically...

Good work and welcome, betsymaria. I'm basically maintaining and need to step things up if I'm going to start losing again . . . I've been eating out far too much, and, although I choose things on...
Forum: Weight Loss Tips
01-04-2013, 04:42 AM
Replies: 389
Views: 81,615
Posted By elanpotter

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4...
Forum: Weight Loss Tips
12-29-2012, 04:56 AM
Replies: 389
Views: 81,615
Posted By elanpotter

I'm a day late, but I still wanted to post for...

I'm a day late, but I still wanted to post for the week. Hope everyone had a wonderful holiday.

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2,...
Forum: Weight Loss Tips
12-21-2012, 04:31 AM
Replies: 389
Views: 81,615
Posted By elanpotter

I'm back to losing after the 1 lb gain last week...

I'm back to losing after the 1 lb gain last week . . . Yippee!

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14...
Forum: Weight Loss Tips
12-14-2012, 12:45 AM
Replies: 389
Views: 81,615
Posted By elanpotter

I actually gained weight this week. My daily...

I actually gained weight this week. My daily calorie intake is typically 1200 or below. I work out almost daily with a combo of cardio and weight training. Surely, there is less fat on my body and...
Forum: Weight Loss Tips
12-07-2012, 04:04 AM
Replies: 389
Views: 81,615
Posted By elanpotter

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2, 148.0,148.0 147.4,147.6,146.6,145.4,145.4 ,145.6,145.0,145.0, 139.6,...
Forum: Weight Loss Tips
12-01-2012, 03:04 AM
Replies: 389
Views: 81,615
Posted By elanpotter

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2, 148.0,148.0 147.4,147.6,146.6,145.4,145.4 ,145.6,145.0,145.0, 139.6,...
Forum: Weight Loss Tips
11-23-2012, 04:35 AM
Replies: 389
Views: 81,615
Posted By elanpotter

Hope everyone had a wonderful Thanksgiving. We...

Hope everyone had a wonderful Thanksgiving. We had a non-traditional diet feast of baked chicken breast, mashed cauliflower, sauteed mushrooms and half a salted, non-buttered sweet potato. I've been...
Forum: Weight Loss Tips
11-16-2012, 07:20 AM
Replies: 389
Views: 81,615
Posted By elanpotter

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2, 148.0,148.0 147.4,147.6,146.6,145.4,145.4 ,145.6,145.0,145.0, 139.6,...
Forum: Weight Loss Tips
11-09-2012, 05:00 AM
Replies: 389
Views: 81,615
Posted By elanpotter

I diversified my exercise a lot this week....

I diversified my exercise a lot this week. Instead of just doing the same cardio/weights routine in the gym with one day of yoga, I took a circuit training class, aqua aerobics (not challenging...
Forum: Weight Loss Tips
11-02-2012, 04:38 AM
Replies: 389
Views: 81,615
Posted By elanpotter

I basically stayed the same this week; think I've...

I basically stayed the same this week; think I've been slipping on the discipline. I'm going to try to keep up with my log and get more out of my workouts . . . Good luck with the surgery, Becca, and...
Forum: Weight Loss Tips
10-26-2012, 07:32 AM
Replies: 389
Views: 81,615
Posted By elanpotter

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2, 148.0,148.0 147.4,147.6,146.6,145.4,145.4 ,145.6,145.0(-33.2)...
Forum: Weight Loss Tips
10-19-2012, 04:42 AM
Replies: 389
Views: 81,615
Posted By elanpotter

Thanks for the warm welcome. I adjusted my stats...

Thanks for the warm welcome. I adjusted my stats to reflect my starting date, and, according to the scale today, I have lost exactly 10 lbs since I started exercising and eating healthy. The weight...
Forum: Off-Topic
10-17-2012, 05:21 AM
Replies: 15
Views: 5,864
Posted By elanpotter

Pizza commercials get me now, too, although I...

Pizza commercials get me now, too, although I wasn't much of a pizza fan before I changed my diet. I think it has to do with missing carbs and (most of all) cheese.
Forum: Food talk
10-16-2012, 05:34 AM
Replies: 10
Views: 7,067
Posted By elanpotter

Wow, that's a toughie! Maybe you could slice a...

Wow, that's a toughie! Maybe you could slice a little carrot and celery to put in a baggie . . . pretzel sticks? figs? dates? granola bar?
Forum: Food talk
10-14-2012, 06:26 AM
Replies: 26
Views: 9,533
Posted By elanpotter

I use the Weight Watchers wedges instead of...

I use the Weight Watchers wedges instead of Laughing Cow because (here) it's cheaper and lower calories, but they're essentially the same. Today, I made tiny veggie pizzas: 1/4 of whole wheat pita...
Forum: Weight Loss Tips
10-13-2012, 06:00 AM
Replies: 389
Views: 81,615
Posted By elanpotter

I'm guessing it's okay to just join in here. I...

I'm guessing it's okay to just join in here. I tried to locate the thread yesterday, but found it today.

Friday, Oct 12

Friday, Oct 12

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4,...
Forum: Diets
10-08-2012, 04:15 AM
Replies: 15
Views: 4,883
Posted By elanpotter

Although I'm not sure you could really achieve...

Although I'm not sure you could really achieve your nutritional needs with a 500-calorie diet, you could easily fashion your own. For example:

Breakfast: Scrambled egg whites with grilled peppers...
Showing results 1 to 21 of 21


 

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