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Search: Posts Made By: phillip413
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Forum: Exercise
05-15-2015, 05:39 AM
Replies: 0
Views: 1,319
Posted By phillip413

Weight Training - Compound lifts with Free Weights - Best Results

If you want to see gains from your weight training work outs use free weights and base your WO routines around the big 6 compound lifts.

Squat, Deadlift, Bench Press, Barbell Row, BB Overhead...
Forum: Exercise
05-15-2015, 05:10 AM
Replies: 5
Views: 2,542
Posted By phillip413

To GlennMarsh Not near enough legs. And...

To GlennMarsh

Not near enough legs.
And why would you spend a whole day of weight training on just biceps and triceps, the smallest muscle group?? Waste of a good day.

Try full body routines...
Forum: Exercise
03-08-2012, 09:09 AM
Replies: 2,022
Views: 618,117
Posted By phillip413

Ran 2 miles (14 min) at work today during lunch. ...

Ran 2 miles (14 min) at work today during lunch.
I'll hit the weights at home after work for a Full Body Work Out (FBWO).
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