workout routine
#1

Hey..
Let me know one thing how much time do you spend while working out..?? i spend almost 40 to 50 minutes.. what about you..??
Let me know one thing how much time do you spend while working out..?? i spend almost 40 to 50 minutes.. what about you..??
Last edited by Kathy13118; 05-16-2015 at 12:11 AM. Reason: removed link
#4

Guys my workout routine is
Monday: Chest & back
Tuesday: Biceps & Triceps
Wednesday: Shoulder, calves
Thursday: Glutes, Abs
Friday: Rest
And Repeat again,.
Monday: Chest & back
Tuesday: Biceps & Triceps
Wednesday: Shoulder, calves
Thursday: Glutes, Abs
Friday: Rest
And Repeat again,.
Last edited by Kathy13118; 05-16-2015 at 12:12 AM. Reason: removed link
#6
FitDay Member
Join Date: Mar 2010
Posts: 3

To GlennMarsh
Not near enough legs.
And why would you spend a whole day of weight training on just biceps and triceps, the smallest muscle group?? Waste of a good day.
Try full body routines 3 days/week using free weights such as;
Bench - BO Rows - Squats (circuit 1)
BB Overhead press - Pullups - Lunges (circuit 2)
Abs - Back extensions - Calf raises (finisher)
Notice the balance between push/pull exercises.
Not near enough legs.
And why would you spend a whole day of weight training on just biceps and triceps, the smallest muscle group?? Waste of a good day.
Try full body routines 3 days/week using free weights such as;
Bench - BO Rows - Squats (circuit 1)
BB Overhead press - Pullups - Lunges (circuit 2)
Abs - Back extensions - Calf raises (finisher)
Notice the balance between push/pull exercises.