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Forum: Exercise
08-16-2023, 10:44 PM
Replies: 13
Views: 2,411
Posted By getmymettle

Warm-Up (5-10 minutes): Start with a light...

Warm-Up (5-10 minutes):

Start with a light cardiovascular activity to warm up your muscles and increase blood flow. You can do jumping jacks, high knees, or a brisk walk in place.

Circuit 1:...
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