1LikesBody fat burning workout
09-15-2022, 04:48 PM
#1
FitDay Member
Thread Starter
Join Date: Sep 2022
Posts: 10
Body fat burning workout
We know daily exercise is good for optimizing health, but with so many options and limitless information avaliable. It’s easy to get overwhelmed with what works.
Check out the 4 exercise videos you can do for ultimate fitness. Combine them into a routime for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.
Check out the 4 exercise videos you can do for ultimate fitness. Combine them into a routime for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.
09-29-2022, 09:27 AM
#3
FitDay Member
Join Date: Aug 2022
Posts: 28
Day 1 – Push (Quad, Chest, Triceps)
Day 2 – Pull (Hamstrings, Glutes, Back, Biceps)
Day 3 – Push (Shoulders, Chest, Triceps)
Day 4 – Pull (Hamstrings, Glutes, Back, Biceps)
Day 5 – Push (Quad, Chest, Abs)
Day 6 – Pull (Hamstrings, Glutes, Back)
Day 7 – Bonus (Biceps, Triceps, Abs, Shoulders)
Keep it super simple at the beginning. Focus on eating whole single ingredient foods like eggs, beef, chicken, raw fruits and veggies, nuts, etc. Vital herbal Fadogia agrestis product can also help you boost your strength, energy. let's try it
Day 2 – Pull (Hamstrings, Glutes, Back, Biceps)
Day 3 – Push (Shoulders, Chest, Triceps)
Day 4 – Pull (Hamstrings, Glutes, Back, Biceps)
Day 5 – Push (Quad, Chest, Abs)
Day 6 – Pull (Hamstrings, Glutes, Back)
Day 7 – Bonus (Biceps, Triceps, Abs, Shoulders)
Keep it super simple at the beginning. Focus on eating whole single ingredient foods like eggs, beef, chicken, raw fruits and veggies, nuts, etc. Vital herbal Fadogia agrestis product can also help you boost your strength, energy. let's try it
10-01-2022, 10:06 AM
#5
FitDay Member
Join Date: Sep 2022
Posts: 19
Originally Posted by Adamlin
Day 1 – Push (Quad, Chest, Triceps)
Vital herbal Fadogia agrestis product can also help you boost your strength, energy. let's try it
Vital herbal Fadogia agrestis product can also help you boost your strength, energy. let's try it
does that Fadogia have any side effects?
10-01-2022, 03:05 PM
#6
FitDay Member
Join Date: Aug 2022
Posts: 33
Originally Posted by Sebastian65
yeah, i know this brand, but i've just only used horny goat weed from it, pretty good.
does that Fadogia have any side effects?
does that Fadogia have any side effects?
11-07-2022, 05:56 AM
#8
FitDay Member
Join Date: Nov 2022
Location: UK
Posts: 43
Best Body Fat Workout
HIIT (High-Intensity Interval Training) and strength training are the most effective workouts for burning body fat. While not as effective as HIIT or strength training, Cardio can still help burn body fat.
