motivation has appeared, I will start working from next month

Thats great discussion

To torch body fat, embrace a diverse workout routine. Start with a 5-10 minute warm-up involving brisk walking or light jogging. Engage in 20-30 minutes of cardio, such as running or cycling. Incorporate physical exercises like squats, lunges, and push-ups for another 20-30 minutes to build muscle. Integrate 10-15 minutes of High-Intensity Interval Training (HIIT) with moves like burpees and jump squats. Target your core with exercises like planks and twists for 10 minutes. Conclude with a 5-10 minute cool down, including stretches. Consistency and a balanced diet amplify fat-burning results.

For a body fat-burning workout, try incorporating high-intensity interval training (HIIT) and circuit training into your routine. These workouts are great for torching calories and boosting your metabolism.