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Is it safe to use the sauna everyday?

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Is it safe to use the sauna everyday?

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Old 03-21-2024, 11:21 PM
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Default Is it safe to use the sauna everyday?

How many times per week should you use a sauna?
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Old 03-21-2024, 11:22 PM
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It is safe to use sauna everyday. At least thousands (and probably tens of thousands) of Finns use it everyday and the other (tens of) thousands every other day.

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Old 03-22-2024, 05:44 AM
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It depends on your personal preference and health goals. Some people enjoy using the sauna daily, while others find that a few times a week works best for them. Personally, I love sauna sessions and plan to buy one for my home, is jnh lifestyles customer service good? I find that using it a couple of times a week helps me unwind and relax after a long day. However, it's essential to listen to your body and not overdo it. If you're new to sauna use, start gradually and see how your body responds.
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Old 03-23-2024, 04:39 AM
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if you have no medical contraindications why not?
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