Is it safe to use the sauna everyday?
#3
FitDay Member
Join Date: Jan 2023
Posts: 99
It depends on your personal preference and health goals. Some people enjoy using the sauna daily, while others find that a few times a week works best for them. Personally, I love sauna sessions and plan to buy one for my home, is jnh lifestyles customer service good? I find that using it a couple of times a week helps me unwind and relax after a long day. However, it's essential to listen to your body and not overdo it. If you're new to sauna use, start gradually and see how your body responds.