I know what anxiety is from my own experience. I addressed doctors and took Canada Drugs anti-anxiety pills, but to be honest, they didn't solve the problem, they only masked it.
What really works for me is regular exercise and meditation. Also, I know that some people find group therapy to be helpful.

Self care helped me. I was like " I need to stand up and do smth, I juct can not lie all day long". So I started to do smth, like yoga and meditation. Also gaming helped me a lot. Because I just dived into playing and speaking with playes and it helped me not to stay alone with my emotions and thought so after some hours of gaming https://www.gangnamshirtroom.net/ I started to feel that I am alive. So this is about me

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