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KETO DIET- I know I'm doing something wrong! Please help!! >

KETO DIET- I know I'm doing something wrong! Please help!!

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KETO DIET- I know I'm doing something wrong! Please help!!

Old 11-20-2018, 04:03 PM
  #11  
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Join Date: Oct 2018
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You can find an online calculator to help you such as the more on the ruled.me page. I am not allowed to post urls but it is easy to find
LivHill is offline  
Old 02-09-2019, 09:57 AM
  #12  
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I am also on keto diet,I usually eat 150 gm of protein and lots of salad/vegetables.It also helps a lots in terms of dental health,heart health and skin.
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Old 02-25-2019, 07:07 PM
  #13  
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Join Date: Feb 2011
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OMG!! thank you for this breakdown. I have been spinning these numbers in my head and for some gos for saken reason I keep intaking more carbs then protien because I am too on a 1500 calorie meal plan.
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