Salmon skin

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Old 11-06-2018, 06:54 PM
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Question Salmon skin

When we get the nutritional data for cooked salmon, for example, does it assume that the fillet has been skinned? And, if skinned, when - before or after cooking? Arenít a lot of the beneficial fatty acids and omega-3s found in that layer of fat just under the skin? And wouldnít they be lost if we skin the piece?
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Old 11-07-2018, 03:59 PM
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Great question. I think fitday's values are based on the FDA
I tried to see if I can find something there to indicate how they estimated it but I did not.
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Old 11-12-2018, 12:51 AM
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Thanks, LivHill. If I find anything, I’ll update this thread...
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