Old 06-24-2012, 01:12 PM
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Default Rda

Where can I find an accurate, up-to-date list of RDA's for the basic food components, ie. Fat, Protein, etc. I have yet to find a site that has this information. Thanks.
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Old 06-24-2012, 01:52 PM
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Actually, there is no RDA for fat, protein, and carbs. That's entirely up to the "user." Some folks swear by low carb, others like more of a balance; some go low fat. These are you marcronutrients; RDA only is set for micronutrients (i.e., vitamins)
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