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germinated rice: nutrition table?

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05-09-2012, 07:27 PM

aymanzone

FitDay Member

Thread Starter

Join Date: Apr 2012

Posts: 3

germinated rice: nutrition table?

Does anyone know the nutrition facts of cooked “germinated brown rice”? I can only find the nutrition facts for uncooked/dry germinated brown rice, and since the rice to water ration is different (1:3), I would like some information, a nutrition table for "cooked" germinated brown rice.

Anyone know of where I can get this information?

Thanks

07-06-2012, 06:41 AM

rpmcduff

FitDay Member

Join Date: Feb 2010

Location: Westminster, CO

Posts: 965

If I understand correctly, you are looking for nutritional values for the cooked version? Since the Rice to water ratio is 1:3 (meaning 1 cup of dry rice makes 3 cups cooked) then you should be able to just divide the quantity you eat by 3 to get the correct values. You could also create a custom food for the cooked version using the same method.