FitDay1

Old 04-01-2020, 02:39 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Apr 2020
Posts: 1
Thumbs up FitDay1

My fitness goal is to maintain my current wight which is 125. According to my goal,1875 kcal are appropriate for me, I calculate my current weight is 125x15=1,875. To meet my goal my protein should be 20%, carbohydrate 50% and fat 30%
cristalsantana is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.