Protein Important for Weight loss

Old 03-10-2021, 11:49 AM
  #11  
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You are absolutely correct since protein is an essential for maintaining health and your digestive system. If you are thin and need muscle mass then protein is compulsory otherwise it will be difficult for you considering your a vegetarian.
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Old 03-19-2021, 08:26 AM
  #12  
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Absolutely agree with the post. We often forget how important protein is to our bodies and our bodies. I try to get protein from food, but when I don't have time, I drink Legion https://gym-expert.com/best-protein-powder/. I've tried many options, now I just order in bulk. Protein is our muscles, but it also affects all functions.
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Old 06-02-2021, 08:36 AM
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Yes, increasing protein intake and reducing (not eliminating) carbs and fat will reduce appetite and hunger levels. This also means that you will have fewer food cravings and snacking. I came across this article and thought you may be interested to give it a read: 20 Easy Meals To Meet Your Daily Protein Intake (Part 1)

Last edited by mnsq; 06-29-2021 at 10:23 AM.
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Old 10-28-2021, 08:34 PM
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I'd like to join the consensus of "The site is very useful." But its usefulness is not only in information about products and diets but also in people who visit the forum. And now back to the topic of our topic. The importance of protein is not exaggerated, but the main thing is to keep a balance of proteins fats, and carbohydrates and not to forget about the varieties of proteins fats, and carbohydrates. There is fast and slow protein fast whey and slow casein. Fast carbohydrates such as sugar or maltodextrin. Fats come in saturated and unsaturated forms. If we want to lose weight we need to consume fewer calories and spend more in a day. You cannot starve yourself because your body stores fat. If there is a lot of protein in the diet then it promotes weight loss and building muscle mass, but here's if there are no or few carbohydrates you will be sluggish and the body will slowly begin to eat muscle. So study your body, study nutrients, train, and be healthy.
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