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Old 09-07-2012, 01:53 AM
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Join Date: Sep 2012
Location: i live in Lagos, Nigeria, west Africa.
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Hi, I m new here, and I really want to lose weight, I just started exercising a week ago, and I m not really seeing result yet, but I guess I will stick to it.
tee2002 is offline  
Old 09-07-2012, 08:06 PM
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Location: Westminster, CO
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Welcome Tee!

While exercise is an important part of any weight loss plan there is an old adage "You can't out train a bad diet". Exercise is just one part to the solution. Diet is said to be the other 80%. Hopefully I am preaching to the choir and you have also started to adjust your eating (and drinking). Join us over in the Exercise section in the "Did you exercise today" thread.
rpmcduff is offline  
Old 09-07-2012, 11:07 PM
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Also, I at least found that when I first started exercising I didn't lose weight for a couple of weeks, because I was adding muscle, which weighs more than fat. I was losing fat, though, and after a couple of weeks the weight also started to come off. How your clothes fit is sometimes a more reliable indicator of progress than is the scale.
JaimeMWS is offline  

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