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Old 09-07-2012, 01:53 AM
  #1  
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Location: i live in Lagos, Nigeria, west Africa.
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Hi, I m new here, and I really want to lose weight, I just started exercising a week ago, and I m not really seeing result yet, but I guess I will stick to it.
tee2002 is offline  
Old 09-07-2012, 08:06 PM
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Welcome Tee!

While exercise is an important part of any weight loss plan there is an old adage "You can't out train a bad diet". Exercise is just one part to the solution. Diet is said to be the other 80%. Hopefully I am preaching to the choir and you have also started to adjust your eating (and drinking). Join us over in the Exercise section in the "Did you exercise today" thread.
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Old 09-07-2012, 11:07 PM
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Also, I at least found that when I first started exercising I didn't lose weight for a couple of weeks, because I was adding muscle, which weighs more than fat. I was losing fat, though, and after a couple of weeks the weight also started to come off. How your clothes fit is sometimes a more reliable indicator of progress than is the scale.
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