Net Cal.????

Old 07-07-2012, 05:14 PM
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Default Net Cal.????

I am new to Fit day and i am confused on the topic of the net cals… what are they? what do they do? are they important? I hope that someone can help!

Thanks!!
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Old 07-07-2012, 05:26 PM
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The number of calories you consume - the number of calories you burn = net calories.
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