Old 07-07-2012, 04:52 PM
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Question newww

hi..i m a new member and soon to be a bride..i want to lose 10 pounds in a month for my big day..suggestions pls..i m working on skipping rope..
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Old 07-07-2012, 08:59 PM
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Smile Hey

I started off by doing these small steps just too get my energy going once I started I got really enthusiastic about my diet

- Milk I swapped for soy milk (tastes really good with coffee because it has a slight fudgy taste)
- Crips Iím currently swapping too handfuls of special k
- I have started drinking a lot more water
- I eat more smaller meals rather than two large meals
- increased my pesto intake
- eating more non-salted nuts

I hope this helps but i guess it depends on your current diet and metabolism

Let me know how it all goes and good luck
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Old 07-07-2012, 10:43 PM
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Welcome both of you. 10 pounds in a month is doable but probably won't be easy. What's you diet look like now?
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