good morning all, so i just found this site, now i know i need to use this, it seems really user friendly. good luck to you all and to myself on this wonderful journey.

Yes it is user friendly. We also have friendly users! Congrats on finding your way here!

Welcome!!

LOL, vito is right it's user friendly with friendly users. Welcome aboard and good luck.

Nice to meet you. Im new here too! A little scare and a lot excited about seeing some results. Good luck!

Welcome - I'm new too. Like many of us - I've struggled w/ my weight most my adult life now...I can usually lose the weight but can't keep it off long-term - it feels like deprivation...

I've found online tools, journal, and forums to be helpful in the past.

Good luck to you.